National Nutrition Week Recipe: Try this Moong Dal Khichdi for lunch or dinner

The first week of September marks the National Food Week in India and if you’re eating a healthy diet we’ve unearthed a smacking recipe of Moong Dal Khichdi for lunch or dinner. The National Nutrition Week was established in 1982 by the Food and Nutrition Board of the Ministry of Women’s and Child Development and is celebrated as an annual event in India.

No matter which state in India you come from, the Khichari or Khichdi platter is a food that unites this culturally diverse country. Although his cooking styles vary from north to south and east to west India, it is the perfect way to eat more protein and balanced carbohydrates.

With that in mind, check out the nutritious recipe from. at moong dal khichdi below and thank us later:


75 grams of rice

75 grams split green gram

750ml water

Salt to taste

¼ teaspoon turmeric powder

A pinch of Asafoetida (Hing)

¼ teaspoon of cumin

1 tablespoon of ghee

¼ teaspoon cumin powder


Wash rice and dal and soak in water for 1 hour. Drain and set aside. Pour the ghee into a bowl. Add cumin and asafoetida (hung). Put the dish in the oven.

Press “rice” on your magicook pro 10 times to select Ri 10. Select the number of servings by pressing “Serves 2/4”. Press start ‘.

When the oven starts beeping, take out the bowl and add rice, dal, water, salt, cumin powder, and turmeric powder. Put the bowl in the oven and press ‘start’.

Remove from oven when ‘End’ is displayed. Serve hot with quark and cucumber.

(Recipe: hot tub of India)


Made from rice, moong lentils and mild spices, khichdi is a healthy Indian dish that not only fills you up longer, but is also rich in protein and fiber. Khichdi is a perfect weight loss dish that detoxifies and soothes the digestive system, improves immunity and energy, lowers blood sugar levels, and keeps diabetes under control.

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